Understanding Emotions

How To Let Go of The Past And Focus On The Future

How To Let Go of The Past And Focus On The Future

One thing that connects us as human beings is our ability to feel pain. Whether that pain is physical or emotional, we all have experiences of being hurt. What separates us though, is how we deal with that pain. When emotional pain prevents you from healing from a situation, it’s a sign that we aren’t …

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How To Deal With Jealousy And Be In Control

How To Deal With Jealousy And Be In Control

So, why are we so jealous? Unsurprisingly, studies have shown that increased jealousy correlates with lower self-esteem. “Many of us are often unaware of the basic shame that exists within us, because it comes so naturally to think self-critical thoughts about ourselves. Yet, shame from our past can heavily influence the degree to which we feel jealous …

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